Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water61.6g
Energy218.0kcal
Energy911.0kJ
Protein26.41g
Total lipid (fat)11.64g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.16mg
Magnesium, Mg17.0mg
Phosphorus, P164.0mg
Potassium, K214.0mg
Sodium, Na35.0mg
Zinc, Zn4.43mg
Copper, Cu0.063mg
Manganese, Mn0.009mg
Selenium, Se27.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.141mg
Niacin4.616mg
Pantothenic acid0.521mg
Vitamin B-60.347mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total100.6mg
Betaine13.2mg
Vitamin B-121.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.418g
4:00.0g
6:00.0g
8:00.0g
10:00.025g
12:00.025g
14:00.345g
16:02.755g
18:01.268g
Fatty acids, total monounsaturated4.964g
16:1 undifferentiated0.492g
18:1 undifferentiated4.455g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.449g
18:2 undifferentiated0.309g
18:3 undifferentiated0.112g
18:40.0g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol85.0mg
Tryptophan0.179g
Threonine1.091g
Isoleucine1.242g
Leucine2.172g
Lysine2.307g
Methionine0.711g
Cystine0.352g
Phenylalanine1.078g
Tyrosine0.87g
Valine1.354g
Arginine1.765g
Histidine0.871g
Alanine1.66g
Aspartic acid2.487g
Glutamic acid4.098g
Glycine1.662g
Proline1.301g
Serine1.075g
Hydroxyproline0.287g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg